In this Module:

• Discover how the brain “works” to make sleep happen-- so that challenges begin to make sense.

• See how sleep unfolds over the first 3 years so that you can adapt your approach and anticipate changes.

• Learn what’s “normal” and what’s a sleep problem.

• Learn strategies for basic sleep hygiene

In this module you’ll learn:

• How temperament impacts sleep so that you can tailor their day and their bedtime routines for better bedtime.

• Learn why sensory processing matters, and how to shape sleep using sensory strategies.

• Discover the single most important sign that your baby is getting enough sleep.

• And more!

In Module 4: 

• Explore the options of where your baby sleeps and how to make it work for your family (sidecar, floor beds, bedsharing, cribs, bassinets, toddler beds, etc).

• Discover ways to create a sleep sanctuary that promotes better sleep.

• Learn what the science actually says about safe sleep spaces.

• Create a safer sleep space (including bedsharing) using the evidence.

In Module 5:

• Uncover the strategies that help naps and bedtimes happen more easily.

• Learn when (and how) to shape naps.

• Understand why bedtime routines actually matter (and how to avoid the pitfalls that make bedtimes frustrating).

• Map out a bedtime routine that can adapt to your baby’s development and that you actually look forward to!

• Discover the morning routine that sets the stage for easier bedtimes and nights.

• Learn what sleep trainers don’t tell you about preparing your baby for daycare naps.

• Discover the easiest way to reduce false starts and split nights.

In this module,  discover: 

• What are the most common health challenges that impact sleep (and what ones are most often missed)

• How to identify underlying health challenges so that you can worry less and address the problem.

• What strategies can make sleep easier even while health challenges are present.

• And more!

In Module 7 You’ll Learn:

• How to identify (and meet!) your own needs so that you can show up as the parent you strive to be

• Why your nervous system matters to your baby’s sleep

• The most straight-forward ways to co-regulate with your baby for better sleep

• How to ride through the challenging periods of your baby’s sleep more easily

• How to solve parent insomnia so that when your baby can finally sleep, so can you!

• How to connect with your partner (even when you disagree on sleep training)

• The powerful self-talk that will help you manage the worry, frustration, and doubt about your baby’s sleep.

BONUS #2: ADDITIONAL LIVE SESSION: The Truth About Sleep Logs, Sleep Apps, and Baby Sleep Trackers

We’ll look at:

• The pros and cons of sleep logs, and how and when to use them without adding stress
• The merits and pitfalls of baby sleep tracking apps
• The science around bluetooth baby sleep tracking devices (and how to unpack the underlying reasons you feel compelled to use them)

In this bonus session, we’ll explore:

• How and when to use wake windows to guide your sleep parenting
• How to break up with baby sleep schedules (and what to use instead)
• How to be SMART about how you use your baby’s sleep data so that you feel less stressed and more informed about what your baby needs.